Powered by Blogger.
RSS

WHAT...??? RE-ELECTION...??

Wahhhh....penat last week pun tak habis lagi....Again...? SRC Re-Election 2012/2013...Buat warga STADD...selamat berbakti lagi....semoga Allah permudahkan semuanya...Ameenn....


  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Lagu di petang hari....sejuk seh...



Lagu untuk cerita Adam & Hawa...rase cam tak berape nak tengok...tapi ter'addicted' lak..adoyaiiii!!!



Favourite lagu gak ni.....I DO!!!!!



Ok...dah...jom naik...nak tau result for SRC Election 2012/2012, IIUM....

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Risk of the OBESITY...it all about OBESITY!!!

Salam and very good evening...

While waiting for the result of SRC Election 2012/2013 at IIUM, I want to post some information about the risk of obesity...to know how it being affected...very important to protect our body since obesity will give big impact in our life **if possible...hehhehhe....REMINDER to myself ok...

Health Risks of Obesity

The more obese a person is, the more likely he or she is to develop health problems. Mild obesity involving a body mass index (BMI) of 30+, is less dangerous to health than morbid obesity (BMI 40+) or malignant obesity (BMI 50+). For example, someone who is 40 percent overweight is twice as likely to die prematurely as an average-weight person. This effect is seen after 10 to 30 years of being obese.

Central or Abdominal Obesity Carries Greater Health Risks

Patients with central or abdominal obesity, characterised by excessive visceral fat around the stomach and abdomen, have a higher risk of weight-related disease. Abdominal obesity is one of the core symptoms of cardiovascular disease and insulin resistance syndrome. In women, central obesity is signalled by a waist circumference of about 35+ inches, while in men the danger waist measurement is 40+ inches. Alternatively, check your waist-hip ratio. Women with a waist-to-hip ratio of more than 0.8 or men with waist-to-hip ratios of more than 1.0 are "apples" and are at increased health risk due to their fat distribution.

Increased Health Risk of Premature Death

According to CDC researchers, an estimated 300,000** American deaths a year are related to obesity, but see note, below. The risk of premature death rises with increasing weight. Even moderate weight gain (10 to 20 pounds for a person of average height) increases the risk of death, particularly among adults aged 30 to 64 years. Individuals who are obese (BMI greater than 30) have a 50 to 100 percent increased risk of premature death from all causes, compared to individuals with a healthy weight.
**NOTE: In April 2005, A new study by researchers at the National Institutes of Health (NIH) published in JAMA concludes that obesity kills 112,000 Americans each year - significantly fewer than the original CDC study. Obesity experts now seem to state that, while patients with morbid obesity (BMI 40+) or malignant obesity (BMI 50+) remain at a high risk of premature death, regular obesity (BMI 30+) is no more dangerous to health than underweight. Controversy surrounding weight-related disease, comorbidities and premature death seems likely to continue!

Increased Health Risk of Heart Disease

The risk of heart attack, congestive heart failure, sudden cardiac death, angina or chest pain is increased in persons who are overweight or obese. High blood pressure is twice as common in adults who are obese than in those who are at a healthy weight. Obesity is associated with high triglycerides and decreased HDL cholesterol.

Increased Health Risk of Stroke

Atherosclerosis, or narrowing of the arteries, which may lead to the formation of an arterial blood clot, is an important pre-condition of many strokes. Atherosclerosis is accelerated by high blood pressure, smoking, high cholesterol and lack of exercise. Obesity, especially morbid obesity is frequently associated with a high-fat diet, raised blood pressure and lack of exercise. Thus obesity is now considered an important secondary risk factor for strokes.

Increased Health Risk of Type 2 Diabetes

A weight increase of 11-18 pounds raises a person's risk of developing type 2 diabetes to twice that of individuals who have not gained weight. Over 80 percent of people with diabetes are overweight or obese. This may account for the newly invented word, "diabesity"®, which signifies the close association between obesity and diabetes.

Increased Health Risk of Cancers

Obesity is associated with an increased risk for some types of cancer including endometrial (cancer of the lining of the uterus), colon, gall bladder, prostate, kidney, and post-menopausal breast cancer. Women gaining more than 20 pounds from age 18 to midlife double their risk of post-menopausal breast cancer, compared to women whose weight remains stable.

Increased Health Risk of Fatty Liver Disease

The main cause of non alcoholic fatty liver disease is insulin resistance, a metabolic disorder in which cells become insensitive to the effect of insulin. One of the most common risk factors for insulin resistance is obesity, especially central abdominal obesity. Studies indicate a correlation between body mass index (BMI) and the degree of liver damage. The higher the BMI the worse the liver disease.


Obesity is a Risk Factor For Chronic Venous Insufficiency

Although obesity is not a direct cause of chronic venous insufficiency, it is an important risk factor. This is because obesity, especially morbid obesity, leads to raised blood pressure, a sedentary lifestyle and musculoskeletal problems (hampering mobility and use of leg muscles), all of which are contributory factors in the development of chronic venous insufficiency. Obese patients also have an increased health risk of other vascular disorders (eg. lower-limb ischemia), caused by inadequate blood flow to the extremities.

Increased Health Risk of Gallbladder Disease

The risk of gallstones is approximately 3 times greater for obese patients than in non-obese people. Indeed, the risk of sympomatic gallstones appears to correlate with a rise in body mass index (BMI).

Increased Health Risk of Breathing Problems

Obstructive sleep apnea (that is, interrupted breathing during sleeping) is more common in obese persons. Obesity is associated with a higher prevalence of asthma and severe bronchitis, as well as obesity hypoventilation syndrome and respiratory insufficiency.

Obesity and Deep Vein Thrombosis

Risk factors for deep vein thrombosis include prior history of the disease, vascular damage, hypertension and predisposition to blood clotting. Although obesity (BMI 30+) has traditionally been recognised as a risk factor for deep vein thrombosis and pulmonary embolism, experts now consider that the evidence supporting this association is inadequate, as much depends on other factors such as history, illness, immobility, and age.

Increased Health Risk of Arthritis

musculoskeletal disorders, including osteoarthritis, are much more prevalent among obese patients, especially patients diagnosed with severe clinical or mobid obesity. Health studies show that obesity is a strong predictor for symptoms of osteoarthritis, especially in the knees. The risk of osteoarthritis increases with every 2-pound gain in weight.

Increased Health Risks For Expectant Mother and Baby

Obesity has a strong detrimental effect on the health of both mother and new-born baby, both during and after pregnancy. Obesity while pregnant is associated with a higher risk of death in both the baby and the mother. It also raises the risk of high blood pressure in the Mom, by 10 times. Obesity during pregnancy is also associated with an increased risk of birth defects, such as spina bifida. Obesity-related health problems occurring after childbirth include higher risk of wound and endometrial infection, endometritis and urinary tract infection.
NOTE: For an explanation of how surplus calories - from dietary fat, protein or carbohydrate - are stored as body fat, please see: Body Fat/Adipose Tissue - Why We Gain Fat

Health Improvements After Weight Reduction

The good news is that losing a small amount of weight can reduce your chances of developing heart disease or a stroke. Reducing your weight by 10 percent can decrease your chance of developing heart disease by improving how your heart works, blood pressure, and levels of blood cholesterol and triglycerides. Studies show that you can improve your health by losing as little as 10 to 20 pounds.

Psychological and Social Effects of Obesity

Emotional suffering may be one of the most painful parts of obesity. American society emphasizes physical appearance and often equates attractiveness with slimness, especially for women. Such messages make overweight people feel unattractive.

Attitude to Obesity and Severe Overweight

One obesity study asked severely obese persons to take a forced-choice questionnaire. That means, they had to make a choice between being at their present weight or having some other given illness. The results were astounding. Although there were some variations, every obese person said that they would rather be blind or have one leg amputated than be at their present heavy weight. Most interestingly, every person would rather be a poor thin person than be a morbidly obese millionaire.

Some of the risk...need urgently to change IZWANA!!!


Let's try this to lose the weight...they can we also can...!!!

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Selingan Manja...Renungan bersama....



Salam di pagi Isnin semua....masuk pejabat terus buat kerja (cheh!!rajin le konon...), buka email jap, utk info diri sendiri kejadian di UIAM untuk hari ini, dapat email dari 'ex-big boss' (miss U Prof Nik!!)...terpegun sekejap baca kisah ini..semoga jadi tauladan bersama...untuk renungan bersama...kisahnya begini....

DARIPADA SEORANG HAMBA ALLAH UTK RENUNGAN BERSAMA.
ﻪﺘﺎﻜﺮﺒﻮ ﷲﺍﺔﻤﺤﺭﻮﻡﻜﻴﻠﻋﻢﻼﺴﻠﺍ

Semoga bermanfaat untuk kita semua dan sebar-sebarkanlah insyaALLAH
Bercakap fasal doa,
saya teringat satu kisah yang sangat-sangat memberikan kesan dalam kehidupan saya. Guru-guru saya di sekolah, semenjak sekolah rendah, sangat menerapkan doa. Jadi, saya sudah dibiasakan dengan Solat Hajat, Solat Dhuha, Qiamullail, waktu-waktu doa yang mustajab seperti ketika hujan dan sebagainya agar saya rajin berdoa, dan agar doa saya makbul. Jadi, bila Allah anugerahkan saya kejayaan, saya sentiasa rasa, itu sebab saya doa dengan bersungguh-sungguh. Namun satu cerita mengubah persepsi saya.

Cerita yang saya dengar itu begini:

Kisah berkenaan seorang abang dan seorang adik.

Kedua-duanya adalah anak yatim lagi miskin. Mereka tinggal di rumah pusaka tinggalan ibu bapa mereka. Kedua ibu bapa mereka adalah hamba ALLAH yang soleh. Kedua-dua anak dididik untuk bergantung harap dengan Allah SWT.

Si abang, saban hari berdoa agar ALLAH mengubah nasib hidupnya. Dia meminta kepada ALLAH agar dipertemukan dengan isteri yang cantik lagi kaya. Dia meminta kepada ALLAH agar dirinya kaya raya.

Si Adik pula, seorang yang buta huruf. Tidak seperti abangnya, dia membaca doa pun dengan melihat kertas. Sebelum bapanya mati, dia pernah meminta bapanya menulis sesuatu di atas kertas, dan kertas itu sering dipegangnya setiap kali berdoa.

Akhirnya, Allah mempertemukan seorang perempuan yang cantik lagi kaya dengannya. Perempuan itu jatuh hati kepadanya, lantas berkahwin. Si Abang seperti mendapat durian runtuh dan kehidupannya terus berubah. Dia keluar dari rumah pusaka, dan meninggalkan adiknya.

Si Abang akhirnya kaya raya, malah terus kaya apabila dia memasuki medan bisnes. Dia sudah mula alpa dengan ALLAH, melewat-lewatkan solah, jarang membaca Al-Quran, tapi tidak pernah lalai untuk meminta kekayaan daripada ALLAH. Kalau masuk dalam bab perniagaan, kekayaan dunia, maka berbondong-bondong doanya kepada ALLAH. Dan ajaibnya, Allah beri apa yang dia minta. Si abang rasa dia istimewa.

Si adik pula, hidupnya tidak berubah. Dia masih seorang sederhana, dengan kelemahannya sebagai seorang buta huruf, dia hannya mendapat kerjaya sederhana, terus menjaga rumah pusaka. Si adik, juga rajin berdoa. Si abang tahu, si adik rajin berdoa. Tapi Si Abang melihat, hidup adiknya tidak berubah-ubah. Lantas satu hari, ketika Si Abang menziarahi adiknya, Si Abang berkata dengan sombong:



“Kau kena berdoa kuat lagi. Tengok aku, berdoa je ALLAH makbulkan. Kau ni tak cukup hampir dengan Allah ni. Berdoa pun masih tengok-tengok kertas. Tak cukup hebat.”Si Adik tersenyum sahaja. Suka abangnya menegur kerana padanya, teguran abang amat bermakna.

Si Adik terus hidup sederhana, di dalam rumah pusaka, dengan doa melihat kertas saban hari, dan kehidupannya tetap tidak berubah. Tidak menjadi kaya seperti abang.Satu hari, Si Adik meninggal dunia. Ketika Si Abang mengemas-kemas rumah pusaka, dia berjumpa satu kertas. Kertas itu adalah kertas yang adiknya sering pegang ketika berdoa.

Si Abang menangis teresak-esak apabila membaca kertas kecil itu.

Kertas itu tertulis: “ Ya Allah, makbulkan lah segala doa abang aku”

MasyaALLAH…

Si Abang mula membandingkan dirinya dengan adiknya. Adiknya kekal taat kepada ALLAH dan tidak meringan-ringankan urusannya dengan ALLAH SWT. Adiknya, sedikit pun tidak meminta dunia kepada ALLAH, malah tidak meminta apa-apa untuk dirinya. Tetapi adiknya meminta agar segala doa Si Abang dimakbulkan. Si Abang, tidak pernah sedikit pun mendoakan Si Adik.

Si Abang mula nampak, rupanya, bukan doa dia yang makbul. Tetapi doa adiknya telah diterima oleh ALLAH SWT, lantas segala doanya menjadi makbul.

Cerita ini meruntun hati saya, dan buat saya sentiasa berfikir panjang.

Kadang-kadang kita, bila Allah realisasikan hajat kita, kita suka mengimbau usaha-usaha kita.

"Aku buat beginilah yang jadi begini."

"Doa aku makbul seh!"

"Aku ni memang Allah sayang. Tengok, semua benda Allah bagi. Aku minta je pun."

Tanpa sedar kita bongkak. Takabbur.

Sedangkan, kita tak tahu, mungkin yang makbul itu adalah doa ibu bapa kita, doa adik beradik kita, doa sahabat-sahabat kita. Bukannya doa kita.

Cerita itu sangat menyentuh hati saya.

Membuatkan setiap kali saya berdoa, saya tidak lupa mendoakan ibu bapa saya, guru-guru saya, keluarga saya, adik beradik saya, sahabat-sahabat karib saya, yang teramat akrab saya sebutkan namanya agar lebih merasai bahawa saya memerlukan mereka mendoakan saya juga.Kita ini banyak dosa. Banyak hijab.

Mungkin doa orang lain yang lebih bersih hatinya, lebih suci jiwanya yang makbul, menyebabkan rahmat Allah tumpah pada diri kita. Sebab itu jangan berlagak. Jangan tinggi diri. Jangan rasa doa kitalah yang makbul. Pulangkan semuanya kepada Allah. Doa itu sebahagian daripada usaha sahaja sebenarnya.

Dan jangan rasa segan nak minta orang lain doakan kita…

Semoga bermanfaat note ini.

Sebarkan jika anda rasa ada manfaatnya.

Semoga Allah redha dengan kita.
Jazzakumullahu khairanjaza’…

Sedih tak??? bergenang jugalah air mata ini, maklumlah...dah jadi ibu ibu ni, sensitif sikit...semoga anak-anak saya sentiasa dilimpahi rahmatNya...


Abang dan adik, dok baik-baik na kalo ibu tak de nanti....

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Lagi...OBESITI.....

Ni la group presentation semalam...Bro Syuk, thanks ye amik gambo kami yang sangat comel ni...

Salam semua...semalam buat 'presentation' untuk kelas Aplikasi Komputer bersama pensyarah kesayangan...hehheheh....**markah lebih sikit ye En Azwwan...**Power Point dan Access...Ok la, kumpulan lain lebih memberangsangkan...kumpulan kami, walau apa pun...nak juga kata...BEST....
Sebenarnya masih takde lagi tajuk khusus untuk blog saya ni...tapi suka juga nak sambung presentation Power Point saya yang bertajuk OBESITI...bukan untuk mengaibkan sesiapa, malah untuk peringatan diri sendiri, al-maklumlah...diri sendiri ni pun kategori tu gak....so...beberapa tambahan info untuk semua ya.....


Obesiti didefinisikan sebagai lebihan lemak tubuh yang boleh menyebabkan masalah kepada kesihatan. Obesiti berlaku apabila saiz atau bilangan sel lemak di dalam tubuh meningkat (Myers, 2004).

Indeks jisim tubuh atau Body Mass Index (BMI) merupakan kaedah yang digunakan untuk mendapatkan data asas tahap kegemukan dan obesiti. BMI digunakan dengan mengira berat badan dalam unit kilogram (kg) dan  dibahagikan kepada tinggi dalam unit meter kuasa dua (m2 ).

Obesiti merupakan satu penyakit kronik yang boleh menyebabkan pelbagai penyakit contohnya seperti :
1. Diabetis,
2. Darah tinggi,
3. Penyakit jantung,
4. Kegagalan sistem pernafasan ,
5. Kegagalan system perkumuhan
6. Kanser dan sebagainya.


Menurut satu kajian, (Kelishadi, WHO 2007), kes obesity semakin menular di kalangan kanak kanak dan remaja di negara- negara membangun. Penyakit obesiti merupakan satu faktor utama yang akan membawa kepada rintangan terhadap insulin dan sindrom metabolik. Sindrom metabolik juga adalah tinggi di kalangan penduduk dewasa di Asia.

Di Malaysia, sehingga tahun 2006, 29% penduduk dewasa mempunyai berat badan yang lebih dan 14% mengalami obesiti. Pertubuhan Kesihatan Sedunia (WHO) menganggarkan bahawa pada tahun 2015, secara kasar 2.3 bilion  penduduk di dunia akan mempunyai berat badan yang lebih dan 700 juta penduduk dunia akan mengalami obesity

Obesiti di kalangan kanak –kanak & remaja
 Di Malaysia, peningkatan masalah obesity dalam kalangan kanak-kanak berumur 7-10 tahun adalah sebanyak 6.6% bagi umur tujuh tahun ke 13.8 % bagi umur 10 tahun. Sebanyak 12.8% peratus daripada kanak-kanak ini adalah lelaki. Masalah obesiti ini juga semakin ketara di kalangan remaja berumur 13-17 tahun.

Kanak-kanak yang mengalami masalah kegemukan adalah berisiko untuk menjadi obes apabila dewasa dan keadaaan ini akan menjurus kepada kewujudan masalah kronik yang lain pada masa hadapan (Chee et al, 2008)

Faktor- faktor yang menyebabkan obesiti

1. Keturunan dan faktor genetik
2. Tiada senaman yang mencukupi
3. Nutrisi yang tidak seimbang/ Pengambilan makanan dengan kadar yang banyak
4. Hormon
5. Pengambilan ubat/ Rawatan
6. Virus

Kanak- kanak dan remaja yang cenderung dalam pemakanan dan aktiviti yang tidak sihat mempunyai risiko yang lebih tinggi untuk menjadi obes.

Standard Pengiraan Obesiti

Pertubuhan Kesihatan Sedunia menetapkan standard Indeks jisim tubuh (BMI) yang berikut untuk dewasa dan kanak-kanak

Standard Untuk Bayi dan Kanak- Kanak
 Pertubuhan Kesihatan Sedunia (WHO) telah membangunkan satu standard pertubuhan untuk bayi sehingga kanak –kanak berumur 5 tahun yang telah dilancarkan pada April 200.6. Standard ini dipanggil WHO child growth standards.

Walau bagaimanapun disebabkan oleh ketiadaan standard antarabangasa untuk definisi bagi obesity di kalangan kanak-kanak yang berumur 5-14 tahun, cara ukuran obesiti bagi kumpulan ini agar mencabar.

Oleh itu Pertubuhan Kesihatan Sedunia kini sedang membangunkan satu panduan antarabangsa untuk pertumbuhan bagi kumpulan kanak-kanak sekolah dan remaja. WHO child growth standards  ini dibangunkan dengan menggunakan bukti- bukti teknikal dan diharap agar negara-negara ahli Pertubuhan Kesihatan Sedunia dapat mengikut standard tersebut.

Bila tengok risko tu..adoyaaiiii, rase gerun, ngeri, seriau, takut dan seangkatan dengannya...tapi kan, tu lah, usaha masih belum bermula....nanti saya sambung lagi ye kalau ade info yang berkaitan....Chiaowww.....

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Mulanya di sini~

Mencari-cari jugak ye template yg comel ni!! 
looking into the new world making me understand that life is not easy that we taught.. full of challenges and there is always be up and down..no matter what, you have to face it.. time pass by and somehow people tend to forget and people tend not to forget..
that life is.. full of challenges and full of responsibilities that we need to faced it. as the employee,as the students and important is as the slave oh the Almighty~
 Thank you for giving space for us to live life as well as to planned and to choose what is the best for us.
Love, family, friends, kids are always be in my heart.
always be.. 
 Let the Love move as the sky moves around us.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS